ANXIETY, DEPRESSION, and RELATIONSHIP therapy in Kailua, Hawaii.
It’s time to stop pretending you have it all together.
I specialize in helping people find freedom from difficult pasts, learn to quiet that loud inner critic, navigate relationships, and get unstuck.
I see you. I know you put on a mask of strength, resiliency and perfectionism, but behind this mask, you are anxious, unsure, unhappy, and extremely self-critical. Taking on the world alone can be isolating and overwhelming. It creates difficulties that eventually show up in all areas of your life, whether you want it to…or not.
Whether you’re experiencing depression or anxiety, or having a hard time shutting off that voice inside your head, I can help.
You want to be more fulfilled and feel like yourself again, but instead you feel:
That you just can’t handle one more disappointment
Depleted and unfocused
Plagued by what-if scenarios and relentless thoughts that spiral out of control
Anxious about what life will hand you next
Unable to ask for help, even from those closest to you
That something is “off”, but you can’t quite identify what that is or how to turn it around
I’m so glad you’re here.
I provide therapy for people like you who are pulled in a million different directions, then inevitably suffer the consequences. You try keep it all together..all the time, only to suffer in silence. You pretend that everything is fine, but you live behind the shadows in pain with no where to turn.
I’m guessing these things have impacted how you show up in your life, in work, and in your relationships—-and you’re exhausted. Am I right?
I offer online therapy in Hawaii, New York, and Florida, as well as in-person Walk & Talk Beach Therapy in Hawaii.
Learn more about working with me >
Anxiety
Don’t believe everything you think. That anxious brain of yours tries to convince you that terrible things are true, when that just isn’t the case. It loves to turn your focus to worse case scenarios and becomes skilled in lying to you.
You can learn another way… a more effective way to confront these thoughts and stop them in their tracks. Sounds great, right? Let me show you!
Depression
You know there is something wrong, but you feel paralyzed and too exhausted to even try to fix it. Your thoughts convince you that you are not good enough..that things will never get better and you have no strength to fight them. All you want is to feel more present and more like yourself.
As terrible as it can feel, it can be overcome. There is hope and you can come out of the darkness. You have my word on that.
Relationships
Navigating relationships can be incredibly difficult. I’m not just referring to romantic relationships…I am talking about your relationship with friends, co-workers, bosses, and family members.
Together we will explore your pattern of relating, strengths, blind spots, and specific areas you wish to improve. We will talk about setting healthy boundaries and effectively communicating with others.
Walk and Talk Beach Therapy
Let’s take therapy outdoors and onto the beautiful beaches of Oahu. Sounds great, right?!
HOW I WORK
I believe therapy should be simple.
Schedule a free, no-obligation consultation to decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
If not, no problem. I’ll refer to you to another talented therapist in my network who can help.
